Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
94
Total Time
1:26:33
Overall Percentile
33.5
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.5%
Race avg drop: +21.5%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:21 | -1.2% | 29th | 4:38 |
| Run 2 | 5:07 | 5:18 | -3.5% | 21th | 5:44 |
| Run 3 | 5:36 | 5:32 | +1.1% | 36th | 6:01 |
| Run 4 | 5:31 | 5:39 | -2.4% | 25th | 6:09 |
| Run 5 | 5:44 | 5:50 | -1.7% | 30th | 6:23 |
| Run 6 | 7:32 | 5:44 | +31.2% | 87th | 6:17 |
| Run 7 | 5:42 | 5:44 | -0.7% | 29th | 6:15 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:57 | -7.0% | 4th | 5:08 |
| Sled Push | strength | 1:56 | 2:07 | -8.8% | 17th | 2:22 |
| Sled Pull | strength | 4:24 | 4:53 | -10.2% | 16th | 5:30 |
| Burpee Broad Jump | aerobic | 6:24 | 5:50 | +9.6% | 48th | 6:52 |
| Row | aerobic | 5:01 | 5:11 | -3.3% | 18th | 5:24 |
| Farmers Carry | strength | 2:15 | 1:59 | +12.9% | 68th | 2:10 |
| Sandbag Lunges | strength | 4:16 | 4:22 | -2.5% | 28th | 4:55 |
| Wall Balls | strength | 5:22 | 5:30 | -2.5% | 32th | 6:25 |
| Total Running | running | 39:30 | 38:28 | +2.7% | 41th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength