Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +22.6%
Race avg drop: +21.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:21 | -5.9% | 15th | 4:38 |
| Run 2 | 5:21 | 5:18 | +0.8% | 36th | 5:44 |
| Run 3 | 6:07 | 5:32 | +10.4% | 63th | 6:01 |
| Run 4 | 6:01 | 5:39 | +6.4% | 50th | 6:09 |
| Run 5 | 5:59 | 5:50 | +2.5% | 39th | 6:23 |
| Run 6 | 5:44 | 5:44 | -0.2% | 33th | 6:17 |
| Run 7 | 5:51 | 5:44 | +1.9% | 37th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.3% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:57 | +0.7% | 38th | 5:08 |
| Sled Push | strength | 2:23 | 2:07 | +12.4% | 57th | 2:22 |
| Sled Pull | strength | 6:29 | 4:54 | +32.3% | 80th | 5:30 |
| Burpee Broad Jump | aerobic | 3:56 | 5:50 | -32.7% | 2th | 6:52 |
| Row | aerobic | 5:36 | 5:11 | +7.9% | 69th | 5:24 |
| Farmers Carry | strength | 1:53 | 1:59 | -5.5% | 18th | 2:10 |
| Sandbag Lunges | strength | 4:32 | 4:22 | +3.6% | 42th | 4:55 |
| Wall Balls | strength | 5:37 | 5:30 | +1.9% | 40th | 6:25 |
| Total Running | running | 39:09 | 38:29 | +1.7% | 35th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength