Performance Analysis
Bangkok 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.8%
Race avg drop: +27.4%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:41 | -1.5% | 50th | 4:40 |
| Run 2 | 5:45 | 5:42 | +0.7% | 75th | 5:39 |
| Run 3 | 6:39 | 6:14 | +6.4% | 75th | 6:11 |
| Run 4 | 7:31 | 6:32 | +15.0% | 75th | 6:28 |
| Run 5 | 8:35 | 7:09 | +19.9% | 100th | 7:05 |
| Run 6 | 7:05 | 6:38 | +6.7% | 75th | 6:35 |
| Run 7 | 7:12 | 6:37 | +8.7% | 75th | 6:33 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:47 | -14.3% | 50th | 5:43 |
| Sled Push | strength | 2:54 | 5:21 | -45.8% | 50th | 5:10 |
| Sled Pull | strength | 6:11 | 6:13 | -0.8% | 75th | 6:07 |
| Burpee Broad Jump | aerobic | 6:13 | 7:03 | -11.8% | 33th | 7:01 |
| Row | aerobic | 5:17 | 7:20 | -28.1% | 50th | 7:12 |
| Farmers Carry | strength | 1:56 | 2:30 | -23.0% | 50th | 2:28 |
| Sandbag Lunges | strength | 5:25 | 4:38 | +16.7% | 75th | 4:33 |
| Wall Balls | strength | 6:12 | 7:21 | -15.7% | 50th | 7:14 |
| Total Running | running | 47:24 | 43:35 | +8.7% | 75th | 43:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength