Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +14.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:40 | +0.8% | 21th | 5:30 |
| Run 2 | 5:10 | 4:51 | +6.5% | 29th | 5:42 |
| Run 3 | 5:20 | 5:07 | +4.1% | 24th | 6:01 |
| Run 4 | 5:24 | 5:08 | +5.0% | 25th | 6:04 |
| Run 5 | 5:31 | 5:13 | +5.7% | 27th | 6:15 |
| Run 6 | 5:49 | 5:09 | +12.9% | 40th | 6:11 |
| Run 7 | 5:47 | 5:10 | +11.6% | 37th | 6:17 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:01 | -6.0% | 2th | 4:19 |
| Sled Push | strength | 1:27 | 1:41 | -14.6% | 3th | 2:01 |
| Sled Pull | strength | 3:24 | 3:17 | +3.3% | 22th | 4:02 |
| Burpee Broad Jump | aerobic | 2:07 | 2:36 | -19.0% | 4th | 3:20 |
| Row | aerobic | 4:16 | 4:23 | -2.9% | 10th | 4:45 |
| Farmers Carry | strength | 1:35 | 1:33 | +1.5% | 22th | 1:48 |
| Sandbag Lunges | strength | 3:15 | 3:19 | -2.4% | 14th | 4:07 |
| Wall Balls | strength | 4:25 | 3:50 | +14.8% | 53th | 4:30 |
| Total Running | running | 37:44 | 35:40 | +5.8% | 27th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength