Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +20.2%
Race avg drop: +14.2%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:41 | -3.0% | 15th | 5:30 |
| Run 2 | 4:47 | 4:51 | -1.7% | 15th | 5:42 |
| Run 3 | 5:17 | 5:08 | +2.8% | 22th | 6:01 |
| Run 4 | 5:38 | 5:09 | +9.3% | 34th | 6:04 |
| Run 5 | 5:19 | 5:14 | +1.6% | 19th | 6:15 |
| Run 6 | 5:28 | 5:10 | +5.8% | 27th | 6:11 |
| Run 7 | 5:45 | 5:11 | +10.6% | 36th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 6.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:01 | -1.2% | 15th | 4:19 |
| Sled Push | strength | 1:42 | 1:42 | -0.1% | 20th | 2:01 |
| Sled Pull | strength | 3:25 | 3:18 | +3.5% | 22th | 4:02 |
| Burpee Broad Jump | aerobic | 2:47 | 2:37 | +6.1% | 24th | 3:20 |
| Row | aerobic | 4:20 | 4:23 | -1.5% | 15th | 4:45 |
| Farmers Carry | strength | 1:40 | 1:33 | +6.6% | 34th | 1:48 |
| Sandbag Lunges | strength | 3:29 | 3:20 | +4.2% | 24th | 4:07 |
| Wall Balls | strength | 3:59 | 3:51 | +3.3% | 26th | 4:30 |
| Total Running | running | 36:47 | 35:46 | +2.8% | 22th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength