Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +14.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:48 | +2.8% | 26th | 5:30 |
| Run 2 | 4:53 | 4:58 | -1.9% | 18th | 5:42 |
| Run 3 | 5:04 | 5:15 | -3.6% | 16th | 6:01 |
| Run 4 | 4:58 | 5:16 | -5.9% | 13th | 6:04 |
| Run 5 | 5:02 | 5:22 | -6.3% | 12th | 6:15 |
| Run 6 | 5:07 | 5:18 | -3.6% | 16th | 6:11 |
| Run 7 | 5:06 | 5:20 | -4.6% | 16th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 55.0% slower than expected
- → Specific weakness: Sled Pull - 34.2% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:04 | +3.2% | 37th | 4:19 |
| Sled Push | strength | 2:08 | 1:44 | +22.3% | 66th | 2:01 |
| Sled Pull | strength | 4:34 | 3:24 | +34.2% | 75th | 4:02 |
| Burpee Broad Jump | aerobic | 4:13 | 2:43 | +55.0% | 87th | 3:20 |
| Row | aerobic | 4:28 | 4:26 | +0.4% | 26th | 4:45 |
| Farmers Carry | strength | 1:46 | 1:35 | +10.6% | 49th | 1:48 |
| Sandbag Lunges | strength | 4:07 | 3:26 | +19.4% | 54th | 4:07 |
| Wall Balls | strength | 4:31 | 3:56 | +14.5% | 58th | 4:30 |
| Total Running | running | 35:06 | 36:42 | -4.4% | 14th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength