Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +14.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:50 | -7.7% | 11th | 5:30 |
| Run 2 | 4:39 | 5:01 | -7.3% | 11th | 5:42 |
| Run 3 | 5:48 | 5:17 | +9.4% | 42th | 6:01 |
| Run 4 | 6:16 | 5:19 | +17.7% | 64th | 6:04 |
| Run 5 | 5:36 | 5:25 | +3.3% | 30th | 6:15 |
| Run 6 | 5:23 | 5:21 | +0.5% | 24th | 6:11 |
| Run 7 | 5:20 | 5:23 | -1.1% | 23th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.4% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:04 | -2.8% | 13th | 4:19 |
| Sled Push | strength | 2:06 | 1:45 | +19.3% | 63th | 2:01 |
| Sled Pull | strength | 4:31 | 3:26 | +31.4% | 73th | 4:02 |
| Burpee Broad Jump | aerobic | 2:34 | 2:45 | -6.8% | 14th | 3:20 |
| Row | aerobic | 4:29 | 4:27 | +0.4% | 28th | 4:45 |
| Farmers Carry | strength | 1:39 | 1:36 | +2.6% | 31th | 1:48 |
| Sandbag Lunges | strength | 3:50 | 3:29 | +10.0% | 41th | 4:07 |
| Wall Balls | strength | 4:03 | 3:58 | +1.9% | 30th | 4:30 |
| Total Running | running | 37:30 | 37:01 | +1.3% | 25th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength