Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+70.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +14.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:50 | -12.2% | 6th | 5:30 |
| Run 2 | 4:31 | 5:01 | -10.0% | 9th | 5:42 |
| Run 3 | 4:39 | 5:18 | -12.3% | 7th | 6:01 |
| Run 4 | 4:40 | 5:19 | -12.4% | 6th | 6:04 |
| Run 5 | 4:52 | 5:25 | -10.3% | 9th | 6:15 |
| Run 6 | 4:41 | 5:21 | -12.6% | 7th | 6:11 |
| Run 7 | 4:43 | 5:23 | -12.6% | 6th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 70.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 304.3% slower than expected
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:04 | -3.7% | 10th | 4:19 |
| Sled Push | strength | 7:07 | 1:45 | +304.3% | 100th | 2:01 |
| Sled Pull | strength | 3:33 | 3:26 | +3.3% | 28th | 4:02 |
| Burpee Broad Jump | aerobic | 2:52 | 2:45 | +4.0% | 30th | 3:20 |
| Row | aerobic | 4:45 | 4:27 | +6.4% | 52th | 4:45 |
| Farmers Carry | strength | 1:58 | 1:36 | +22.2% | 74th | 1:48 |
| Sandbag Lunges | strength | 3:56 | 3:29 | +12.9% | 47th | 4:07 |
| Wall Balls | strength | 4:20 | 3:58 | +9.0% | 48th | 4:30 |
| Total Running | running | 32:21 | 37:01 | -12.6% | 7th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength