Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Daniel Marson
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +14.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:57 | +1.9% | 3th | 5:30 |
| Run 2 | 4:19 | 4:06 | +5.0% | 4th | 5:42 |
| Run 3 | 4:26 | 4:19 | +2.3% | 3th | 6:01 |
| Run 4 | 4:40 | 4:19 | +8.0% | 6th | 6:04 |
| Run 5 | 4:37 | 4:18 | +7.1% | 4th | 6:15 |
| Run 6 | 5:07 | 4:14 | +20.5% | 16th | 6:11 |
| Run 7 | 5:00 | 4:13 | +18.5% | 13th | 6:17 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:46 | -3.7% | 1th | 4:19 |
| Sled Push | strength | 1:30 | 1:24 | +6.0% | 6th | 2:01 |
| Sled Pull | strength | 1:59 | 2:38 | -24.7% | 0th | 4:02 |
| Burpee Broad Jump | aerobic | 2:19 | 1:58 | +17.6% | 8th | 3:20 |
| Row | aerobic | 4:00 | 4:04 | -1.7% | 1th | 4:45 |
| Farmers Carry | strength | 1:35 | 1:20 | +17.9% | 22th | 1:48 |
| Sandbag Lunges | strength | 2:33 | 2:38 | -3.4% | 1th | 4:07 |
| Wall Balls | strength | 3:21 | 3:16 | +2.5% | 0th | 4:30 |
| Total Running | running | 32:11 | 29:36 | +8.7% | 6th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength