Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +14.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:55 | +7.4% | 44th | 5:30 |
| Run 2 | 5:06 | 5:06 | -0.1% | 25th | 5:42 |
| Run 3 | 5:05 | 5:23 | -5.7% | 17th | 6:01 |
| Run 4 | 5:16 | 5:25 | -2.8% | 21th | 6:04 |
| Run 5 | 5:32 | 5:31 | +0.1% | 27th | 6:15 |
| Run 6 | 5:16 | 5:27 | -3.5% | 20th | 6:11 |
| Run 7 | 5:05 | 5:30 | -7.7% | 15th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:06 | +5.8% | 59th | 4:19 |
| Sled Push | strength | 1:49 | 1:47 | +1.4% | 31th | 2:01 |
| Sled Pull | strength | 3:41 | 3:30 | +4.9% | 33th | 4:02 |
| Burpee Broad Jump | aerobic | 3:28 | 2:49 | +22.5% | 61th | 3:20 |
| Row | aerobic | 4:46 | 4:30 | +5.9% | 53th | 4:45 |
| Farmers Carry | strength | 1:45 | 1:38 | +7.1% | 47th | 1:48 |
| Sandbag Lunges | strength | 4:18 | 3:33 | +20.7% | 63th | 4:07 |
| Wall Balls | strength | 4:25 | 4:02 | +9.3% | 53th | 4:30 |
| Total Running | running | 36:37 | 37:42 | -2.9% | 22th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength