Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +14.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:55 | +8.0% | 45th | 5:30 |
| Run 2 | 5:12 | 5:06 | +1.9% | 31th | 5:42 |
| Run 3 | 5:43 | 5:23 | +6.0% | 39th | 6:01 |
| Run 4 | 7:33 | 5:25 | +39.3% | 91th | 6:04 |
| Run 5 | 5:42 | 5:31 | +3.1% | 35th | 6:15 |
| Run 6 | 5:27 | 5:27 | -0.2% | 27th | 6:11 |
| Run 7 | 5:16 | 5:30 | -4.4% | 21th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:06 | +3.8% | 48th | 4:19 |
| Sled Push | strength | 1:20 | 1:47 | -25.6% | 1th | 2:01 |
| Sled Pull | strength | 2:56 | 3:30 | -16.5% | 8th | 4:02 |
| Burpee Broad Jump | aerobic | 3:17 | 2:49 | +16.0% | 52th | 3:20 |
| Row | aerobic | 4:42 | 4:30 | +4.4% | 47th | 4:45 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.0% | 29th | 1:48 |
| Sandbag Lunges | strength | 3:32 | 3:33 | -0.8% | 26th | 4:07 |
| Wall Balls | strength | 4:08 | 4:02 | +2.2% | 35th | 4:30 |
| Total Running | running | 40:12 | 37:43 | +6.6% | 40th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength