Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +14.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:59 | -0.9% | 3th | 5:30 |
| Run 2 | 4:08 | 4:08 | -0.1% | 2th | 5:42 |
| Run 3 | 4:29 | 4:21 | +2.8% | 4th | 6:01 |
| Run 4 | 4:25 | 4:21 | +1.5% | 2th | 6:04 |
| Run 5 | 4:29 | 4:20 | +3.2% | 3th | 6:15 |
| Run 6 | 4:36 | 4:16 | +7.5% | 4th | 6:11 |
| Run 7 | 4:34 | 4:15 | +7.4% | 4th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.1% slower than expected
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:46 | +2.7% | 7th | 4:19 |
| Sled Push | strength | 1:46 | 1:25 | +23.9% | 25th | 2:01 |
| Sled Pull | strength | 3:16 | 2:39 | +22.8% | 17th | 4:02 |
| Burpee Broad Jump | aerobic | 1:56 | 1:59 | -3.0% | 1th | 3:20 |
| Row | aerobic | 4:06 | 4:04 | +0.4% | 3th | 4:45 |
| Farmers Carry | strength | 1:43 | 1:21 | +27.1% | 42th | 1:48 |
| Sandbag Lunges | strength | 2:42 | 2:39 | +1.3% | 2th | 4:07 |
| Wall Balls | strength | 3:55 | 3:17 | +19.1% | 23th | 4:30 |
| Total Running | running | 30:38 | 29:50 | +2.7% | 3th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength