Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +14.2%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:58 | +4.5% | 38th | 5:30 |
| Run 2 | 5:07 | 5:09 | -0.8% | 27th | 5:42 |
| Run 3 | 5:04 | 5:26 | -7.0% | 16th | 6:01 |
| Run 4 | 5:12 | 5:28 | -5.1% | 19th | 6:04 |
| Run 5 | 5:01 | 5:35 | -10.3% | 11th | 6:15 |
| Run 6 | 5:03 | 5:31 | -8.6% | 14th | 6:11 |
| Run 7 | 4:56 | 5:34 | -11.5% | 11th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 45.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 43.7% slower than expected
- → Specific weakness: Sled Push - 37.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:07 | +3.3% | 48th | 4:19 |
| Sled Push | strength | 2:29 | 1:48 | +37.0% | 91th | 2:01 |
| Sled Pull | strength | 4:26 | 3:33 | +24.5% | 70th | 4:02 |
| Burpee Broad Jump | aerobic | 4:08 | 2:52 | +43.7% | 85th | 3:20 |
| Row | aerobic | 4:57 | 4:31 | +9.4% | 70th | 4:45 |
| Farmers Carry | strength | 1:56 | 1:38 | +17.2% | 71th | 1:48 |
| Sandbag Lunges | strength | 5:15 | 3:36 | +45.3% | 88th | 4:07 |
| Wall Balls | strength | 4:12 | 4:05 | +2.8% | 38th | 4:30 |
| Total Running | running | 35:35 | 38:09 | -6.8% | 16th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength