Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +14.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:58 | +9.1% | 52th | 5:30 |
| Run 2 | 5:30 | 5:09 | +6.6% | 46th | 5:42 |
| Run 3 | 5:57 | 5:27 | +9.1% | 51th | 6:01 |
| Run 4 | 6:01 | 5:28 | +9.7% | 53th | 6:04 |
| Run 5 | 5:48 | 5:35 | +3.6% | 37th | 6:15 |
| Run 6 | 5:49 | 5:31 | +5.2% | 40th | 6:11 |
| Run 7 | 5:41 | 5:34 | +1.8% | 33th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 53.4% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:07 | -0.8% | 27th | 4:19 |
| Sled Push | strength | 2:47 | 1:48 | +53.4% | 98th | 2:01 |
| Sled Pull | strength | 3:33 | 3:33 | -0.4% | 28th | 4:02 |
| Burpee Broad Jump | aerobic | 2:55 | 2:52 | +1.3% | 34th | 3:20 |
| Row | aerobic | 4:21 | 4:31 | -3.9% | 16th | 4:45 |
| Farmers Carry | strength | 1:54 | 1:39 | +15.1% | 67th | 1:48 |
| Sandbag Lunges | strength | 3:24 | 3:37 | -6.0% | 20th | 4:07 |
| Wall Balls | strength | 4:33 | 4:05 | +11.3% | 60th | 4:30 |
| Total Running | running | 40:12 | 38:11 | +5.3% | 40th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength