Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +14.2%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:01 | +12.6% | 60th | 5:30 |
| Run 2 | 5:27 | 5:13 | +4.5% | 43th | 5:42 |
| Run 3 | 5:38 | 5:30 | +2.2% | 36th | 6:01 |
| Run 4 | 5:29 | 5:32 | -1.1% | 28th | 6:04 |
| Run 5 | 5:25 | 5:39 | -4.4% | 22th | 6:15 |
| Run 6 | 5:11 | 5:35 | -7.4% | 18th | 6:11 |
| Run 7 | 5:10 | 5:39 | -8.6% | 18th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:09 | +8.4% | 74th | 4:19 |
| Sled Push | strength | 1:28 | 1:50 | -20.1% | 5th | 2:01 |
| Sled Pull | strength | 4:13 | 3:36 | +16.7% | 60th | 4:02 |
| Burpee Broad Jump | aerobic | 3:11 | 2:55 | +8.8% | 47th | 3:20 |
| Row | aerobic | 4:54 | 4:33 | +7.7% | 66th | 4:45 |
| Farmers Carry | strength | 1:37 | 1:40 | -3.0% | 27th | 1:48 |
| Sandbag Lunges | strength | 3:54 | 3:40 | +6.3% | 45th | 4:07 |
| Wall Balls | strength | 4:35 | 4:07 | +11.0% | 62th | 4:30 |
| Total Running | running | 38:00 | 38:38 | -1.7% | 28th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength