Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.0%
Race avg drop: +14.2%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:04 | -10.6% | 14th | 5:30 |
| Run 2 | 5:11 | 5:15 | -1.4% | 30th | 5:42 |
| Run 3 | 5:51 | 5:33 | +5.3% | 45th | 6:01 |
| Run 4 | 5:52 | 5:35 | +5.0% | 44th | 6:04 |
| Run 5 | 5:58 | 5:42 | +4.4% | 43th | 6:15 |
| Run 6 | 5:51 | 5:38 | +3.6% | 41th | 6:11 |
| Run 7 | 7:10 | 5:42 | +25.6% | 80th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:09 | -4.0% | 16th | 4:19 |
| Sled Push | strength | 2:22 | 1:51 | +27.9% | 84th | 2:01 |
| Sled Pull | strength | 4:12 | 3:38 | +15.1% | 59th | 4:02 |
| Burpee Broad Jump | aerobic | 2:42 | 2:57 | -8.9% | 20th | 3:20 |
| Row | aerobic | 4:26 | 4:34 | -3.0% | 23th | 4:45 |
| Farmers Carry | strength | 1:49 | 1:40 | +8.2% | 56th | 1:48 |
| Sandbag Lunges | strength | 3:45 | 3:42 | +1.2% | 37th | 4:07 |
| Wall Balls | strength | 4:08 | 4:09 | -0.7% | 35th | 4:30 |
| Total Running | running | 40:25 | 38:58 | +3.7% | 42th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength