Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+19.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +14.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:11 | -0.2% | 37th | 5:30 |
| Run 2 | 5:17 | 5:23 | -1.9% | 35th | 5:42 |
| Run 3 | 5:24 | 5:41 | -5.1% | 27th | 6:01 |
| Run 4 | 5:42 | 5:43 | -0.5% | 37th | 6:04 |
| Run 5 | 5:47 | 5:52 | -1.5% | 37th | 6:15 |
| Run 6 | 5:47 | 5:48 | -0.3% | 38th | 6:11 |
| Run 7 | 5:34 | 5:52 | -5.2% | 30th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 19.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 73.6% slower than expected
- → Specific weakness: Farmers Carry - 38.9% slower than expected
- → Specific weakness: Sandbag Lunges - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:12 | -6.9% | 9th | 4:19 |
| Sled Push | strength | 2:13 | 1:53 | +16.7% | 73th | 2:01 |
| Sled Pull | strength | 2:42 | 3:45 | -28.2% | 4th | 4:02 |
| Burpee Broad Jump | aerobic | 5:20 | 3:04 | +73.6% | 99th | 3:20 |
| Row | aerobic | 4:18 | 4:37 | -7.0% | 12th | 4:45 |
| Farmers Carry | strength | 2:23 | 1:42 | +38.9% | 98th | 1:48 |
| Sandbag Lunges | strength | 4:56 | 3:49 | +29.0% | 83th | 4:07 |
| Wall Balls | strength | 5:09 | 4:15 | +20.8% | 83th | 4:30 |
| Total Running | running | 38:42 | 40:00 | -3.3% | 32th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength