Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +14.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:11 | -0.2% | 37th | 5:30 |
| Run 2 | 5:05 | 5:23 | -5.6% | 24th | 5:42 |
| Run 3 | 5:23 | 5:41 | -5.4% | 26th | 6:01 |
| Run 4 | 5:39 | 5:43 | -1.4% | 35th | 6:04 |
| Run 5 | 5:55 | 5:52 | +0.8% | 41th | 6:15 |
| Run 6 | 5:59 | 5:48 | +3.1% | 46th | 6:11 |
| Run 7 | 5:55 | 5:52 | +0.8% | 41th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:12 | +5.7% | 69th | 4:19 |
| Sled Push | strength | 2:04 | 1:53 | +8.8% | 58th | 2:01 |
| Sled Pull | strength | 4:16 | 3:45 | +13.4% | 62th | 4:02 |
| Burpee Broad Jump | aerobic | 3:30 | 3:04 | +13.9% | 63th | 3:20 |
| Row | aerobic | 5:04 | 4:37 | +9.5% | 80th | 4:45 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.0% | 42th | 1:48 |
| Sandbag Lunges | strength | 4:41 | 3:49 | +22.4% | 78th | 4:07 |
| Wall Balls | strength | 5:30 | 4:15 | +29.0% | 89th | 4:30 |
| Total Running | running | 39:07 | 40:01 | -2.3% | 34th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength