Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +14.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:08 | -6.2% | 2th | 5:30 |
| Run 2 | 4:24 | 4:17 | +2.4% | 6th | 5:42 |
| Run 3 | 4:33 | 4:31 | +0.4% | 5th | 6:01 |
| Run 4 | 4:39 | 4:31 | +2.8% | 6th | 6:04 |
| Run 5 | 4:41 | 4:32 | +3.2% | 5th | 6:15 |
| Run 6 | 4:28 | 4:28 | -0.2% | 3th | 6:11 |
| Run 7 | 4:39 | 4:27 | +4.3% | 5th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:50 | +3.0% | 11th | 4:19 |
| Sled Push | strength | 1:34 | 1:29 | +5.4% | 10th | 2:01 |
| Sled Pull | strength | 2:45 | 2:47 | -1.8% | 4th | 4:02 |
| Burpee Broad Jump | aerobic | 2:46 | 2:07 | +29.8% | 23th | 3:20 |
| Row | aerobic | 4:14 | 4:09 | +2.0% | 7th | 4:45 |
| Farmers Carry | strength | 1:26 | 1:23 | +2.6% | 7th | 1:48 |
| Sandbag Lunges | strength | 3:11 | 2:48 | +13.2% | 12th | 4:07 |
| Wall Balls | strength | 4:01 | 3:24 | +17.7% | 28th | 4:30 |
| Total Running | running | 31:17 | 31:07 | +0.5% | 3th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength