Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +14.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:13 | +0.8% | 43th | 5:30 |
| Run 2 | 5:26 | 5:25 | +0.3% | 43th | 5:42 |
| Run 3 | 5:00 | 5:43 | -12.7% | 14th | 6:01 |
| Run 4 | 5:30 | 5:45 | -4.6% | 29th | 6:04 |
| Run 5 | 5:48 | 5:54 | -1.9% | 37th | 6:15 |
| Run 6 | 6:11 | 5:50 | +5.8% | 55th | 6:11 |
| Run 7 | 5:15 | 5:54 | -11.2% | 21th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:13 | +0.7% | 45th | 4:19 |
| Sled Push | strength | 1:59 | 1:54 | +3.8% | 49th | 2:01 |
| Sled Pull | strength | 4:12 | 3:47 | +10.8% | 59th | 4:02 |
| Burpee Broad Jump | aerobic | 2:48 | 3:06 | -9.7% | 25th | 3:20 |
| Row | aerobic | 4:36 | 4:38 | -0.8% | 36th | 4:45 |
| Farmers Carry | strength | 2:07 | 1:43 | +22.6% | 88th | 1:48 |
| Sandbag Lunges | strength | 4:02 | 3:51 | +4.6% | 51th | 4:07 |
| Wall Balls | strength | 4:11 | 4:17 | -2.4% | 37th | 4:30 |
| Total Running | running | 38:26 | 40:17 | -4.6% | 30th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength