Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Charnwit Anusornsiriruk
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Place
278
Total Time
1:23:06
Overall Percentile
41.4
Lower is faster
Athlete
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +14.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:13 | -0.6% | 38th | 5:30 |
| Run 2 | 5:18 | 5:25 | -2.2% | 36th | 5:42 |
| Run 3 | 5:13 | 5:43 | -8.9% | 20th | 6:01 |
| Run 4 | 5:29 | 5:46 | -5.0% | 28th | 6:04 |
| Run 5 | 5:27 | 5:54 | -7.8% | 24th | 6:15 |
| Run 6 | 5:28 | 5:50 | -6.5% | 27th | 6:11 |
| Run 7 | 5:25 | 5:55 | -8.5% | 25th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:13 | +9.4% | 84th | 4:19 |
| Sled Push | strength | 2:04 | 1:54 | +8.1% | 58th | 2:01 |
| Sled Pull | strength | 4:11 | 3:47 | +10.3% | 58th | 4:02 |
| Burpee Broad Jump | aerobic | 3:57 | 3:06 | +27.3% | 78th | 3:20 |
| Row | aerobic | 4:58 | 4:38 | +7.0% | 72th | 4:45 |
| Farmers Carry | strength | 1:55 | 1:43 | +11.0% | 69th | 1:48 |
| Sandbag Lunges | strength | 3:54 | 3:51 | +1.1% | 45th | 4:07 |
| Wall Balls | strength | 5:11 | 4:17 | +20.8% | 84th | 4:30 |
| Total Running | running | 37:32 | 40:18 | -6.9% | 26th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength