Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nattawoot Chonthaisong
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +14.2%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:14 | +20.5% | 84th | 5:30 |
| Run 2 | 5:51 | 5:25 | +7.7% | 60th | 5:42 |
| Run 3 | 6:09 | 5:44 | +7.1% | 60th | 6:01 |
| Run 4 | 5:59 | 5:46 | +3.5% | 51th | 6:04 |
| Run 5 | 5:37 | 5:55 | -5.2% | 31th | 6:15 |
| Run 6 | 5:49 | 5:51 | -0.7% | 40th | 6:11 |
| Run 7 | 5:46 | 5:55 | -2.8% | 37th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:13 | +8.1% | 79th | 4:19 |
| Sled Push | strength | 1:43 | 1:55 | -10.4% | 21th | 2:01 |
| Sled Pull | strength | 3:49 | 3:48 | +0.4% | 40th | 4:02 |
| Burpee Broad Jump | aerobic | 3:29 | 3:06 | +11.9% | 62th | 3:20 |
| Row | aerobic | 4:29 | 4:38 | -3.5% | 28th | 4:45 |
| Farmers Carry | strength | 1:45 | 1:43 | +1.2% | 47th | 1:48 |
| Sandbag Lunges | strength | 4:03 | 3:52 | +4.7% | 52th | 4:07 |
| Wall Balls | strength | 3:55 | 4:17 | -8.9% | 23th | 4:30 |
| Total Running | running | 41:30 | 40:23 | +2.7% | 48th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength