Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +14.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:15 | -11.2% | 20th | 5:30 |
| Run 2 | 6:40 | 5:26 | +22.5% | 86th | 5:42 |
| Run 3 | 5:58 | 5:45 | +3.7% | 51th | 6:01 |
| Run 4 | 6:29 | 5:47 | +11.9% | 70th | 6:04 |
| Run 5 | 6:20 | 5:56 | +6.6% | 59th | 6:15 |
| Run 6 | 6:18 | 5:52 | +7.2% | 60th | 6:11 |
| Run 7 | 6:03 | 5:56 | +1.7% | 45th | 6:17 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:13 | -9.0% | 5th | 4:19 |
| Sled Push | strength | 2:13 | 1:55 | +15.4% | 73th | 2:01 |
| Sled Pull | strength | 3:01 | 3:48 | -20.9% | 10th | 4:02 |
| Burpee Broad Jump | aerobic | 3:34 | 3:07 | +14.2% | 66th | 3:20 |
| Row | aerobic | 4:12 | 4:39 | -9.7% | 6th | 4:45 |
| Farmers Carry | strength | 1:49 | 1:44 | +4.8% | 56th | 1:48 |
| Sandbag Lunges | strength | 4:31 | 3:52 | +16.4% | 73th | 4:07 |
| Wall Balls | strength | 3:51 | 4:18 | -10.6% | 18th | 4:30 |
| Total Running | running | 42:28 | 40:30 | +4.9% | 55th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength