Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +11.4%
Race avg drop: +14.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:17 | -2.1% | 37th | 5:30 |
| Run 2 | 5:48 | 5:29 | +5.7% | 58th | 5:42 |
| Run 3 | 6:21 | 5:47 | +9.5% | 67th | 6:01 |
| Run 4 | 5:53 | 5:50 | +0.7% | 46th | 6:04 |
| Run 5 | 6:06 | 5:59 | +1.8% | 50th | 6:15 |
| Run 6 | 5:56 | 5:55 | +0.1% | 45th | 6:11 |
| Run 7 | 6:18 | 6:00 | +5.0% | 55th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 49.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:14 | -6.1% | 15th | 4:19 |
| Sled Push | strength | 1:41 | 1:56 | -13.1% | 18th | 2:01 |
| Sled Pull | strength | 3:58 | 3:50 | +3.0% | 48th | 4:02 |
| Burpee Broad Jump | aerobic | 4:43 | 3:09 | +49.3% | 95th | 3:20 |
| Row | aerobic | 4:32 | 4:40 | -2.9% | 31th | 4:45 |
| Farmers Carry | strength | 1:42 | 1:44 | -2.6% | 39th | 1:48 |
| Sandbag Lunges | strength | 3:58 | 3:55 | +1.2% | 49th | 4:07 |
| Wall Balls | strength | 4:17 | 4:20 | -1.3% | 44th | 4:30 |
| Total Running | running | 41:33 | 40:50 | +1.7% | 48th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength