Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1082
Total Time
1:45:29
Overall Percentile
89.0
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.7%
Race avg drop: +17.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:08 | -4.2% | 84th | 4:16 |
| Run 2 | 5:30 | 6:08 | -10.5% | 72th | 5:08 |
| Run 3 | 5:54 | 6:34 | -10.4% | 72th | 5:26 |
| Run 4 | 5:50 | 6:37 | -11.9% | 69th | 5:28 |
| Run 5 | 5:58 | 6:56 | -14.1% | 66th | 5:41 |
| Run 6 | 6:00 | 6:46 | -11.5% | 72th | 5:32 |
| Run 7 | 5:38 | 6:45 | -16.6% | 59th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.5% slower than expected
- → Specific weakness: Sled Pull - 46.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:46 | +1.9% | 94th | 4:23 |
| Sled Push | strength | 2:27 | 3:17 | -25.7% | 42th | 2:36 |
| Sled Pull | strength | 8:29 | 5:47 | +46.3% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 6:37 | 7:10 | -7.7% | 82th | 5:17 |
| Row | aerobic | 5:02 | 5:16 | -4.5% | 77th | 4:47 |
| Farmers Carry | strength | 2:06 | 2:33 | -18.0% | 66th | 1:59 |
| Sandbag Lunges | strength | 6:27 | 6:47 | -5.0% | 85th | 5:07 |
| Wall Balls | strength | 15:30 | 10:13 | +51.5% | 100th | 7:10 |
| Total Running | running | 39:45 | 45:16 | -12.2% | 67th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength