Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +14.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:23 | -6.7% | 29th | 5:30 |
| Run 2 | 5:48 | 5:35 | +3.7% | 58th | 5:42 |
| Run 3 | 5:56 | 5:54 | +0.4% | 50th | 6:01 |
| Run 4 | 5:46 | 5:57 | -3.2% | 40th | 6:04 |
| Run 5 | 6:17 | 6:07 | +2.6% | 57th | 6:15 |
| Run 6 | 5:53 | 6:03 | -2.8% | 42th | 6:11 |
| Run 7 | 5:51 | 6:08 | -4.7% | 39th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.6% slower than expected
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:16 | -6.5% | 16th | 4:19 |
| Sled Push | strength | 2:33 | 1:58 | +28.9% | 93th | 2:01 |
| Sled Pull | strength | 4:49 | 3:56 | +22.1% | 85th | 4:02 |
| Burpee Broad Jump | aerobic | 3:37 | 3:15 | +11.2% | 68th | 3:20 |
| Row | aerobic | 4:34 | 4:42 | -3.1% | 34th | 4:45 |
| Farmers Carry | strength | 1:37 | 1:46 | -9.0% | 27th | 1:48 |
| Sandbag Lunges | strength | 5:22 | 4:01 | +33.6% | 90th | 4:07 |
| Wall Balls | strength | 4:28 | 4:25 | +1.0% | 55th | 4:30 |
| Total Running | running | 40:33 | 41:42 | -2.8% | 43th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength