Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +14.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:11 | +1.3% | 6th | 5:30 |
| Run 2 | 4:24 | 4:21 | +1.0% | 6th | 5:42 |
| Run 3 | 4:35 | 4:35 | -0.2% | 5th | 6:01 |
| Run 4 | 4:39 | 4:35 | +1.3% | 6th | 6:04 |
| Run 5 | 4:51 | 4:36 | +5.2% | 8th | 6:15 |
| Run 6 | 4:53 | 4:32 | +7.5% | 10th | 6:11 |
| Run 7 | 4:53 | 4:32 | +7.7% | 10th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.0% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:51 | +8.1% | 34th | 4:19 |
| Sled Push | strength | 1:51 | 1:30 | +22.7% | 34th | 2:01 |
| Sled Pull | strength | 3:44 | 2:51 | +31.0% | 36th | 4:02 |
| Burpee Broad Jump | aerobic | 2:22 | 2:10 | +8.5% | 9th | 3:20 |
| Row | aerobic | 4:21 | 4:10 | +4.2% | 16th | 4:45 |
| Farmers Carry | strength | 1:28 | 1:24 | +3.7% | 9th | 1:48 |
| Sandbag Lunges | strength | 2:56 | 2:51 | +2.4% | 5th | 4:07 |
| Wall Balls | strength | 3:28 | 3:27 | +0.3% | 1th | 4:30 |
| Total Running | running | 32:30 | 31:35 | +2.9% | 7th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength