Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +14.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:31 | +13.7% | 82th | 5:30 |
| Run 2 | 6:08 | 5:43 | +7.1% | 72th | 5:42 |
| Run 3 | 6:07 | 6:03 | +1.0% | 58th | 6:01 |
| Run 4 | 6:09 | 6:06 | +0.7% | 59th | 6:04 |
| Run 5 | 6:03 | 6:17 | -3.8% | 48th | 6:15 |
| Run 6 | 6:11 | 6:13 | -0.6% | 55th | 6:11 |
| Run 7 | 6:06 | 6:18 | -3.4% | 47th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:19 | +5.6% | 79th | 4:19 |
| Sled Push | strength | 1:49 | 2:01 | -10.5% | 31th | 2:01 |
| Sled Pull | strength | 3:21 | 4:03 | -17.6% | 20th | 4:02 |
| Burpee Broad Jump | aerobic | 3:10 | 3:22 | -6.0% | 46th | 3:20 |
| Row | aerobic | 5:07 | 4:46 | +7.2% | 83th | 4:45 |
| Farmers Carry | strength | 1:42 | 1:49 | -6.4% | 39th | 1:48 |
| Sandbag Lunges | strength | 4:55 | 4:08 | +18.6% | 83th | 4:07 |
| Wall Balls | strength | 6:03 | 4:31 | +33.6% | 97th | 4:30 |
| Total Running | running | 43:01 | 42:49 | +0.5% | 57th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength