Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +14.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:33 | +2.4% | 61th | 5:30 |
| Run 2 | 5:47 | 5:45 | +0.5% | 57th | 5:42 |
| Run 3 | 5:50 | 6:04 | -4.1% | 45th | 6:01 |
| Run 4 | 6:02 | 6:08 | -1.7% | 54th | 6:04 |
| Run 5 | 6:09 | 6:19 | -2.7% | 52th | 6:15 |
| Run 6 | 6:02 | 6:15 | -3.5% | 48th | 6:11 |
| Run 7 | 6:15 | 6:20 | -1.6% | 53th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:20 | +6.1% | 83th | 4:19 |
| Sled Push | strength | 2:00 | 2:02 | -1.9% | 50th | 2:01 |
| Sled Pull | strength | 4:32 | 4:05 | +10.9% | 74th | 4:02 |
| Burpee Broad Jump | aerobic | 3:42 | 3:23 | +9.1% | 71th | 3:20 |
| Row | aerobic | 5:00 | 4:47 | +4.5% | 74th | 4:45 |
| Farmers Carry | strength | 1:50 | 1:49 | +0.5% | 58th | 1:48 |
| Sandbag Lunges | strength | 4:29 | 4:10 | +7.6% | 72th | 4:07 |
| Wall Balls | strength | 4:29 | 4:32 | -1.4% | 56th | 4:30 |
| Total Running | running | 41:46 | 43:01 | -2.9% | 49th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength