Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.0%
Race avg drop: +14.2%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:37 | -5.4% | 45th | 5:30 |
| Run 2 | 5:45 | 5:49 | -1.2% | 56th | 5:42 |
| Run 3 | 6:01 | 6:09 | -2.3% | 54th | 6:01 |
| Run 4 | 6:22 | 6:12 | +2.5% | 66th | 6:04 |
| Run 5 | 6:24 | 6:24 | -0.1% | 62th | 6:15 |
| Run 6 | 6:56 | 6:20 | +9.4% | 78th | 6:11 |
| Run 7 | 7:07 | 6:26 | +10.5% | 79th | 6:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:21 | +0.6% | 62th | 4:19 |
| Sled Push | strength | 2:02 | 2:03 | -1.5% | 54th | 2:01 |
| Sled Pull | strength | 3:32 | 4:08 | -14.8% | 27th | 4:02 |
| Burpee Broad Jump | aerobic | 2:38 | 3:27 | -23.7% | 17th | 3:20 |
| Row | aerobic | 5:04 | 4:48 | +5.2% | 80th | 4:45 |
| Farmers Carry | strength | 1:35 | 1:50 | -14.2% | 22th | 1:48 |
| Sandbag Lunges | strength | 4:30 | 4:13 | +6.3% | 72th | 4:07 |
| Wall Balls | strength | 4:06 | 4:36 | -10.9% | 33th | 4:30 |
| Total Running | running | 43:54 | 43:35 | +0.7% | 62th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength