Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +14.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:37 | -3.9% | 50th | 5:30 |
| Run 2 | 5:37 | 5:49 | -3.6% | 51th | 5:42 |
| Run 3 | 6:17 | 6:09 | +2.0% | 66th | 6:01 |
| Run 4 | 6:02 | 6:12 | -2.9% | 54th | 6:04 |
| Run 5 | 5:56 | 6:24 | -7.4% | 42th | 6:15 |
| Run 6 | 6:02 | 6:20 | -4.8% | 48th | 6:11 |
| Run 7 | 6:26 | 6:26 | -0.1% | 61th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.3% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:21 | +1.3% | 66th | 4:19 |
| Sled Push | strength | 2:01 | 2:03 | -2.4% | 52th | 2:01 |
| Sled Pull | strength | 5:06 | 4:08 | +22.9% | 91th | 4:02 |
| Burpee Broad Jump | aerobic | 4:14 | 3:27 | +22.6% | 87th | 3:20 |
| Row | aerobic | 5:03 | 4:48 | +4.9% | 78th | 4:45 |
| Farmers Carry | strength | 2:08 | 1:50 | +15.6% | 88th | 1:48 |
| Sandbag Lunges | strength | 5:54 | 4:14 | +39.3% | 97th | 4:07 |
| Wall Balls | strength | 4:56 | 4:36 | +7.1% | 76th | 4:30 |
| Total Running | running | 41:44 | 43:36 | -4.3% | 49th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength