Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +14.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:46 | +2.3% | 1th | 5:30 |
| Run 2 | 3:53 | 3:55 | -1.2% | 1th | 5:42 |
| Run 3 | 4:08 | 4:08 | -0.1% | 1th | 6:01 |
| Run 4 | 4:12 | 4:07 | +2.0% | 1th | 6:04 |
| Run 5 | 4:15 | 4:05 | +3.9% | 2th | 6:15 |
| Run 6 | 4:23 | 4:01 | +8.9% | 2th | 6:11 |
| Run 7 | 4:22 | 3:58 | +9.7% | 2th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 41.6% slower than expected
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:42 | -2.0% | 1th | 4:19 |
| Sled Push | strength | 1:34 | 1:20 | +16.4% | 10th | 2:01 |
| Sled Pull | strength | 2:13 | 2:28 | -10.4% | 1th | 4:02 |
| Burpee Broad Jump | aerobic | 2:34 | 1:48 | +41.6% | 14th | 3:20 |
| Row | aerobic | 4:15 | 3:59 | +6.5% | 9th | 4:45 |
| Farmers Carry | strength | 1:25 | 1:17 | +9.9% | 5th | 1:48 |
| Sandbag Lunges | strength | 2:33 | 2:28 | +3.3% | 1th | 4:07 |
| Wall Balls | strength | 3:52 | 3:07 | +23.7% | 19th | 4:30 |
| Total Running | running | 29:05 | 28:07 | +3.4% | 1th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength