Jay Leighton
16-29
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_men
3
Place
Training Recommendations
- • Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.4% below expected on total running time
Category Performance
aerobic
+15.3%
vs expected
strength
+8.6%
vs expected
running
+3.4%
vs expected
Bangkok 2025 - S8
hyrox_pro_doubles_men
17
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 28.2% slower than expected
Category Performance
aerobic
+9.1%
vs expected
strength
+9.9%
vs expected
running
+1.6%
vs expected