Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +14.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 5:37 | +20.3% | 91th | 5:30 |
| Run 2 | 6:18 | 5:49 | +8.1% | 77th | 5:42 |
| Run 3 | 6:12 | 6:09 | +0.6% | 62th | 6:01 |
| Run 4 | 6:09 | 6:13 | -1.1% | 59th | 6:04 |
| Run 5 | 6:10 | 6:24 | -3.8% | 53th | 6:15 |
| Run 6 | 6:03 | 6:20 | -4.6% | 49th | 6:11 |
| Run 7 | 6:24 | 6:26 | -0.7% | 60th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:21 | +7.4% | 88th | 4:19 |
| Sled Push | strength | 2:33 | 2:04 | +23.4% | 93th | 2:01 |
| Sled Pull | strength | 4:39 | 4:09 | +12.0% | 78th | 4:02 |
| Burpee Broad Jump | aerobic | 2:20 | 3:27 | -32.5% | 8th | 3:20 |
| Row | aerobic | 4:43 | 4:49 | -2.1% | 49th | 4:45 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.2% | 59th | 1:48 |
| Sandbag Lunges | strength | 4:05 | 4:14 | -3.6% | 54th | 4:07 |
| Wall Balls | strength | 4:12 | 4:36 | -8.8% | 38th | 4:30 |
| Total Running | running | 44:02 | 43:37 | +0.9% | 64th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength