Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +14.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 5:43 | +15.0% | 89th | 5:30 |
| Run 2 | 6:14 | 5:55 | +5.1% | 75th | 5:42 |
| Run 3 | 6:24 | 6:16 | +2.0% | 70th | 6:01 |
| Run 4 | 6:29 | 6:20 | +2.4% | 70th | 6:04 |
| Run 5 | 6:21 | 6:32 | -2.9% | 60th | 6:15 |
| Run 6 | 6:25 | 6:28 | -0.8% | 65th | 6:11 |
| Run 7 | 6:29 | 6:34 | -1.5% | 63th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:23 | +3.9% | 79th | 4:19 |
| Sled Push | strength | 2:18 | 2:06 | +9.2% | 81th | 2:01 |
| Sled Pull | strength | 4:01 | 4:14 | -5.3% | 51th | 4:02 |
| Burpee Broad Jump | aerobic | 4:31 | 3:32 | +27.4% | 92th | 3:20 |
| Row | aerobic | 4:57 | 4:51 | +1.8% | 70th | 4:45 |
| Farmers Carry | strength | 1:53 | 1:52 | +0.4% | 64th | 1:48 |
| Sandbag Lunges | strength | 3:57 | 4:19 | -8.8% | 48th | 4:07 |
| Wall Balls | strength | 4:39 | 4:41 | -0.8% | 66th | 4:30 |
| Total Running | running | 44:57 | 44:28 | +1.1% | 67th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength