Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +14.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:44 | -1.7% | 58th | 5:30 |
| Run 2 | 6:06 | 5:56 | +2.7% | 71th | 5:42 |
| Run 3 | 6:09 | 6:16 | -2.1% | 60th | 6:01 |
| Run 4 | 5:59 | 6:20 | -5.7% | 51th | 6:04 |
| Run 5 | 6:12 | 6:32 | -5.3% | 54th | 6:15 |
| Run 6 | 5:43 | 6:28 | -11.8% | 36th | 6:11 |
| Run 7 | 5:34 | 6:35 | -15.5% | 30th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:23 | +2.3% | 74th | 4:19 |
| Sled Push | strength | 2:13 | 2:06 | +5.1% | 73th | 2:01 |
| Sled Pull | strength | 5:24 | 4:15 | +27.0% | 95th | 4:02 |
| Burpee Broad Jump | aerobic | 3:26 | 3:33 | -3.4% | 59th | 3:20 |
| Row | aerobic | 5:15 | 4:51 | +7.9% | 91th | 4:45 |
| Farmers Carry | strength | 2:17 | 1:52 | +21.5% | 95th | 1:48 |
| Sandbag Lunges | strength | 4:03 | 4:20 | -6.7% | 52th | 4:07 |
| Wall Balls | strength | 4:45 | 4:41 | +1.2% | 70th | 4:30 |
| Total Running | running | 41:21 | 44:32 | -7.2% | 47th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength