Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +14.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:45 | +2.8% | 70th | 5:30 |
| Run 2 | 6:07 | 5:57 | +2.6% | 72th | 5:42 |
| Run 3 | 6:24 | 6:18 | +1.5% | 70th | 6:01 |
| Run 4 | 5:56 | 6:22 | -6.9% | 49th | 6:04 |
| Run 5 | 6:01 | 6:34 | -8.6% | 47th | 6:15 |
| Run 6 | 6:36 | 6:30 | +1.4% | 71th | 6:11 |
| Run 7 | 6:12 | 6:37 | -6.4% | 51th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Row - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:24 | +1.7% | 72th | 4:19 |
| Sled Push | strength | 1:54 | 2:07 | -10.3% | 39th | 2:01 |
| Sled Pull | strength | 5:03 | 4:16 | +18.2% | 90th | 4:02 |
| Burpee Broad Jump | aerobic | 2:47 | 3:34 | -22.1% | 24th | 3:20 |
| Row | aerobic | 5:23 | 4:52 | +10.4% | 94th | 4:45 |
| Farmers Carry | strength | 1:58 | 1:53 | +4.3% | 74th | 1:48 |
| Sandbag Lunges | strength | 4:25 | 4:21 | +1.2% | 69th | 4:07 |
| Wall Balls | strength | 4:54 | 4:42 | +3.9% | 75th | 4:30 |
| Total Running | running | 43:11 | 44:45 | -3.5% | 58th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength