Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +19.5%
Race avg drop: +14.2%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:49 | -6.9% | 51th | 5:30 |
| Run 2 | 5:43 | 6:01 | -5.2% | 55th | 5:42 |
| Run 3 | 6:04 | 6:22 | -4.9% | 57th | 6:01 |
| Run 4 | 6:46 | 6:26 | +5.0% | 78th | 6:04 |
| Run 5 | 7:22 | 6:39 | +10.6% | 84th | 6:15 |
| Run 6 | 6:36 | 6:35 | +0.1% | 71th | 6:11 |
| Run 7 | 6:42 | 6:42 | -0.1% | 70th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 66.6% slower than expected
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:25 | -5.9% | 34th | 4:19 |
| Sled Push | strength | 2:14 | 2:08 | +4.2% | 75th | 2:01 |
| Sled Pull | strength | 3:19 | 4:19 | -23.4% | 19th | 4:02 |
| Burpee Broad Jump | aerobic | 6:03 | 3:37 | +66.6% | 100th | 3:20 |
| Row | aerobic | 4:43 | 4:54 | -3.8% | 49th | 4:45 |
| Farmers Carry | strength | 2:05 | 1:54 | +9.3% | 85th | 1:48 |
| Sandbag Lunges | strength | 5:34 | 4:25 | +25.8% | 94th | 4:07 |
| Wall Balls | strength | 4:16 | 4:45 | -10.5% | 43th | 4:30 |
| Total Running | running | 44:38 | 45:16 | -1.4% | 66th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength