Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +19.8%
Race avg drop: +14.2%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:49 | -4.4% | 57th | 5:30 |
| Run 2 | 5:48 | 6:01 | -3.9% | 58th | 5:42 |
| Run 3 | 6:09 | 6:22 | -3.6% | 60th | 6:01 |
| Run 4 | 6:37 | 6:26 | +2.6% | 74th | 6:04 |
| Run 5 | 8:12 | 6:39 | +23.1% | 93th | 6:15 |
| Run 6 | 7:10 | 6:35 | +8.7% | 83th | 6:11 |
| Run 7 | 6:27 | 6:42 | -3.9% | 62th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:25 | +2.3% | 76th | 4:19 |
| Sled Push | strength | 1:53 | 2:08 | -12.2% | 38th | 2:01 |
| Sled Pull | strength | 4:25 | 4:20 | +1.9% | 69th | 4:02 |
| Burpee Broad Jump | aerobic | 4:08 | 3:38 | +13.8% | 85th | 3:20 |
| Row | aerobic | 4:54 | 4:54 | -0.1% | 66th | 4:45 |
| Farmers Carry | strength | 2:02 | 1:54 | +6.7% | 81th | 1:48 |
| Sandbag Lunges | strength | 4:37 | 4:25 | +4.3% | 76th | 4:07 |
| Wall Balls | strength | 4:11 | 4:46 | -12.2% | 37th | 4:30 |
| Total Running | running | 45:57 | 45:18 | +1.4% | 73th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength