Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.0%
Race avg drop: +14.2%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:49 | -13.1% | 31th | 5:30 |
| Run 2 | 5:12 | 6:02 | -13.9% | 31th | 5:42 |
| Run 3 | 5:37 | 6:23 | -12.1% | 35th | 6:01 |
| Run 4 | 5:30 | 6:27 | -14.8% | 29th | 6:04 |
| Run 5 | 5:59 | 6:40 | -10.3% | 44th | 6:15 |
| Run 6 | 7:56 | 6:36 | +20.2% | 92th | 6:11 |
| Run 7 | 6:39 | 6:43 | -1.0% | 69th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.1% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:25 | -9.4% | 18th | 4:19 |
| Sled Push | strength | 2:28 | 2:08 | +14.9% | 89th | 2:01 |
| Sled Pull | strength | 4:41 | 4:20 | +7.9% | 80th | 4:02 |
| Burpee Broad Jump | aerobic | 3:20 | 3:38 | -8.4% | 55th | 3:20 |
| Row | aerobic | 4:42 | 4:54 | -4.3% | 47th | 4:45 |
| Farmers Carry | strength | 2:29 | 1:54 | +30.1% | 99th | 1:48 |
| Sandbag Lunges | strength | 3:53 | 4:26 | -12.4% | 44th | 4:07 |
| Wall Balls | strength | 4:32 | 4:46 | -5.0% | 59th | 4:30 |
| Total Running | running | 41:57 | 45:21 | -7.5% | 51th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength