Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +14.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:50 | -11.0% | 38th | 5:30 |
| Run 2 | 5:41 | 6:02 | -6.0% | 54th | 5:42 |
| Run 3 | 6:39 | 6:23 | +3.9% | 77th | 6:01 |
| Run 4 | 5:54 | 6:27 | -8.7% | 46th | 6:04 |
| Run 5 | 6:32 | 6:40 | -2.2% | 67th | 6:15 |
| Run 6 | 6:16 | 6:36 | -5.2% | 58th | 6:11 |
| Run 7 | 5:59 | 6:43 | -11.1% | 43th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.0% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:26 | +3.7% | 83th | 4:19 |
| Sled Push | strength | 2:10 | 2:09 | +0.7% | 69th | 2:01 |
| Sled Pull | strength | 4:46 | 4:20 | +9.6% | 84th | 4:02 |
| Burpee Broad Jump | aerobic | 3:57 | 3:38 | +8.3% | 78th | 3:20 |
| Row | aerobic | 5:06 | 4:54 | +3.8% | 82th | 4:45 |
| Farmers Carry | strength | 1:51 | 1:54 | -3.2% | 59th | 1:48 |
| Sandbag Lunges | strength | 6:08 | 4:26 | +38.0% | 98th | 4:07 |
| Wall Balls | strength | 5:09 | 4:46 | +7.7% | 83th | 4:30 |
| Total Running | running | 42:13 | 45:26 | -7.1% | 53th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength