Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +14.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:50 | -1.0% | 65th | 5:30 |
| Run 2 | 5:40 | 6:02 | -6.3% | 52th | 5:42 |
| Run 3 | 5:53 | 6:23 | -8.0% | 47th | 6:01 |
| Run 4 | 5:48 | 6:27 | -10.3% | 41th | 6:04 |
| Run 5 | 6:00 | 6:40 | -10.2% | 45th | 6:15 |
| Run 6 | 6:13 | 6:36 | -6.0% | 56th | 6:11 |
| Run 7 | 6:30 | 6:43 | -3.5% | 64th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:26 | -2.7% | 55th | 4:19 |
| Sled Push | strength | 2:32 | 2:09 | +17.8% | 93th | 2:01 |
| Sled Pull | strength | 4:19 | 4:20 | -0.7% | 65th | 4:02 |
| Burpee Broad Jump | aerobic | 4:04 | 3:38 | +11.5% | 82th | 3:20 |
| Row | aerobic | 4:38 | 4:54 | -5.7% | 40th | 4:45 |
| Farmers Carry | strength | 1:50 | 1:54 | -4.1% | 58th | 1:48 |
| Sandbag Lunges | strength | 4:44 | 4:26 | +6.5% | 79th | 4:07 |
| Wall Balls | strength | 5:46 | 4:46 | +20.6% | 94th | 4:30 |
| Total Running | running | 41:51 | 45:26 | -7.9% | 51th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength