Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +14.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:51 | -1.1% | 66th | 5:30 |
| Run 2 | 5:57 | 6:04 | -2.1% | 64th | 5:42 |
| Run 3 | 6:17 | 6:25 | -2.2% | 66th | 6:01 |
| Run 4 | 6:17 | 6:29 | -3.3% | 64th | 6:04 |
| Run 5 | 6:15 | 6:42 | -6.9% | 56th | 6:15 |
| Run 6 | 6:08 | 6:38 | -7.7% | 52th | 6:11 |
| Run 7 | 6:44 | 6:46 | -0.5% | 72th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.2% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Row - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:26 | -2.5% | 57th | 4:19 |
| Sled Push | strength | 1:59 | 2:09 | -8.2% | 49th | 2:01 |
| Sled Pull | strength | 4:42 | 4:22 | +7.5% | 81th | 4:02 |
| Burpee Broad Jump | aerobic | 3:20 | 3:40 | -9.2% | 55th | 3:20 |
| Row | aerobic | 5:28 | 4:55 | +11.0% | 95th | 4:45 |
| Farmers Carry | strength | 1:56 | 1:55 | +0.7% | 71th | 1:48 |
| Sandbag Lunges | strength | 5:41 | 4:28 | +27.2% | 95th | 4:07 |
| Wall Balls | strength | 5:41 | 4:48 | +18.4% | 92th | 4:30 |
| Total Running | running | 43:26 | 45:39 | -4.9% | 60th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength