Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Adam Ong
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +22.9%
Race avg drop: +14.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:52 | +4.0% | 76th | 5:30 |
| Run 2 | 6:29 | 6:04 | +6.7% | 81th | 5:42 |
| Run 3 | 6:39 | 6:25 | +3.4% | 77th | 6:01 |
| Run 4 | 6:40 | 6:29 | +2.6% | 75th | 6:04 |
| Run 5 | 7:31 | 6:43 | +11.9% | 86th | 6:15 |
| Run 6 | 7:29 | 6:38 | +12.6% | 88th | 6:11 |
| Run 7 | 7:59 | 6:46 | +17.9% | 90th | 6:17 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:26 | -2.9% | 55th | 4:19 |
| Sled Push | strength | 2:01 | 2:09 | -6.7% | 52th | 2:01 |
| Sled Pull | strength | 4:00 | 4:22 | -8.5% | 50th | 4:02 |
| Burpee Broad Jump | aerobic | 3:35 | 3:40 | -2.4% | 67th | 3:20 |
| Row | aerobic | 4:16 | 4:55 | -13.4% | 10th | 4:45 |
| Farmers Carry | strength | 1:56 | 1:55 | +0.7% | 71th | 1:48 |
| Sandbag Lunges | strength | 4:15 | 4:28 | -4.9% | 61th | 4:07 |
| Wall Balls | strength | 4:21 | 4:48 | -9.4% | 50th | 4:30 |
| Total Running | running | 48:53 | 45:40 | +7.0% | 81th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength