Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +14.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:52 | -3.9% | 59th | 5:30 |
| Run 2 | 6:31 | 6:05 | +7.0% | 82th | 5:42 |
| Run 3 | 6:31 | 6:26 | +1.1% | 73th | 6:01 |
| Run 4 | 6:47 | 6:30 | +4.2% | 78th | 6:04 |
| Run 5 | 6:42 | 6:44 | -0.5% | 71th | 6:15 |
| Run 6 | 7:08 | 6:39 | +7.0% | 82th | 6:11 |
| Run 7 | 7:08 | 6:47 | +5.1% | 79th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:27 | +2.6% | 79th | 4:19 |
| Sled Push | strength | 2:50 | 2:10 | +30.7% | 99th | 2:01 |
| Sled Pull | strength | 4:25 | 4:23 | +0.7% | 69th | 4:02 |
| Burpee Broad Jump | aerobic | 3:44 | 3:41 | +1.3% | 71th | 3:20 |
| Row | aerobic | 5:01 | 4:55 | +1.7% | 75th | 4:45 |
| Farmers Carry | strength | 1:57 | 1:55 | +1.4% | 72th | 1:48 |
| Sandbag Lunges | strength | 4:22 | 4:28 | -2.6% | 66th | 4:07 |
| Wall Balls | strength | 4:36 | 4:48 | -4.4% | 62th | 4:30 |
| Total Running | running | 46:26 | 45:47 | +1.4% | 74th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength