Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +14.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:46 | +2.7% | 2th | 5:30 |
| Run 2 | 3:54 | 3:55 | -0.8% | 1th | 5:42 |
| Run 3 | 4:04 | 4:08 | -1.8% | 1th | 6:01 |
| Run 4 | 4:02 | 4:07 | -2.1% | 0th | 6:04 |
| Run 5 | 4:08 | 4:05 | +1.1% | 0th | 6:15 |
| Run 6 | 4:07 | 4:01 | +2.3% | 1th | 6:11 |
| Run 7 | 4:11 | 3:59 | +5.0% | 1th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.5% slower than expected
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:42 | -0.7% | 1th | 4:19 |
| Sled Push | strength | 1:19 | 1:20 | -2.2% | 0th | 2:01 |
| Sled Pull | strength | 2:49 | 2:28 | +13.8% | 5th | 4:02 |
| Burpee Broad Jump | aerobic | 2:34 | 1:48 | +41.5% | 14th | 3:20 |
| Row | aerobic | 4:05 | 3:59 | +2.3% | 2th | 4:45 |
| Farmers Carry | strength | 1:23 | 1:17 | +7.3% | 3th | 1:48 |
| Sandbag Lunges | strength | 2:55 | 2:28 | +18.1% | 5th | 4:07 |
| Wall Balls | strength | 3:59 | 3:07 | +27.4% | 26th | 4:30 |
| Total Running | running | 28:19 | 28:08 | +0.6% | 1th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength