Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1101
Total Time
1:47:10
Overall Percentile
90.6
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +18.6%
Race avg drop: +17.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:12 | -4.9% | 84th | 4:16 |
| Run 2 | 5:59 | 6:13 | -4.0% | 87th | 5:08 |
| Run 3 | 6:12 | 6:40 | -7.2% | 83th | 5:26 |
| Run 4 | 6:19 | 6:43 | -6.0% | 85th | 5:28 |
| Run 5 | 6:22 | 7:03 | -9.8% | 79th | 5:41 |
| Run 6 | 6:28 | 6:53 | -6.1% | 85th | 5:32 |
| Run 7 | 6:30 | 6:51 | -5.3% | 86th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:48 | -0.5% | 90th | 4:23 |
| Sled Push | strength | 3:16 | 3:21 | -2.6% | 89th | 2:36 |
| Sled Pull | strength | 6:03 | 5:54 | +2.4% | 93th | 4:31 |
| Burpee Broad Jump | aerobic | 8:22 | 7:19 | +14.1% | 98th | 5:17 |
| Row | aerobic | 5:23 | 5:18 | +1.3% | 94th | 4:47 |
| Farmers Carry | strength | 2:08 | 2:36 | -18.3% | 68th | 1:59 |
| Sandbag Lunges | strength | 9:31 | 6:56 | +37.2% | 100th | 5:07 |
| Wall Balls | strength | 9:50 | 10:29 | -6.3% | 87th | 7:10 |
| Total Running | running | 42:47 | 45:56 | -6.9% | 82th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength