Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.1%
Race avg drop: +14.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:59 | -5.5% | 60th | 5:30 |
| Run 2 | 5:42 | 6:12 | -8.2% | 54th | 5:42 |
| Run 3 | 8:16 | 6:34 | +25.8% | 98th | 6:01 |
| Run 4 | 7:02 | 6:38 | +5.8% | 84th | 6:04 |
| Run 5 | 6:54 | 6:52 | +0.3% | 76th | 6:15 |
| Run 6 | 6:53 | 6:48 | +1.0% | 78th | 6:11 |
| Run 7 | 6:39 | 6:56 | -4.2% | 69th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.1% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:29 | +6.1% | 92th | 4:19 |
| Sled Push | strength | 2:07 | 2:12 | -4.3% | 64th | 2:01 |
| Sled Pull | strength | 4:14 | 4:29 | -5.7% | 61th | 4:02 |
| Burpee Broad Jump | aerobic | 3:01 | 3:47 | -20.4% | 38th | 3:20 |
| Row | aerobic | 5:05 | 4:59 | +2.0% | 81th | 4:45 |
| Farmers Carry | strength | 1:47 | 1:57 | -8.9% | 52th | 1:48 |
| Sandbag Lunges | strength | 4:13 | 4:35 | -8.2% | 59th | 4:07 |
| Wall Balls | strength | 7:19 | 4:54 | +49.1% | 100th | 4:30 |
| Total Running | running | 47:06 | 46:45 | +0.7% | 76th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength