Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.2%
Race avg drop: +17.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 5:13 | -20.8% | 48th | 4:16 |
| Run 2 | 5:24 | 6:14 | -13.6% | 67th | 5:08 |
| Run 3 | 5:51 | 6:41 | -12.6% | 70th | 5:26 |
| Run 4 | 6:11 | 6:44 | -8.2% | 82th | 5:28 |
| Run 5 | 6:31 | 7:04 | -7.9% | 82th | 5:41 |
| Run 6 | 6:06 | 6:54 | -11.7% | 76th | 5:32 |
| Run 7 | 6:13 | 6:52 | -9.6% | 79th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:48 | -5.1% | 76th | 4:23 |
| Sled Push | strength | 3:22 | 3:21 | +0.1% | 92th | 2:36 |
| Sled Pull | strength | 6:26 | 5:55 | +8.6% | 96th | 4:31 |
| Burpee Broad Jump | aerobic | 9:06 | 7:21 | +23.7% | 100th | 5:17 |
| Row | aerobic | 5:35 | 5:19 | +4.9% | 98th | 4:47 |
| Farmers Carry | strength | 3:04 | 2:37 | +17.1% | 99th | 1:59 |
| Sandbag Lunges | strength | 8:35 | 6:57 | +23.4% | 100th | 5:07 |
| Wall Balls | strength | 13:01 | 10:31 | +23.6% | 99th | 7:10 |
| Total Running | running | 40:24 | 46:02 | -12.3% | 72th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength