Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +14.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:03 | -8.2% | 57th | 5:30 |
| Run 2 | 6:47 | 6:16 | +8.0% | 88th | 5:42 |
| Run 3 | 7:17 | 6:38 | +9.6% | 89th | 6:01 |
| Run 4 | 7:15 | 6:43 | +7.9% | 88th | 6:04 |
| Run 5 | 6:56 | 6:57 | -0.5% | 77th | 6:15 |
| Run 6 | 6:57 | 6:53 | +0.8% | 79th | 6:11 |
| Run 7 | 6:44 | 7:01 | -4.3% | 72th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:30 | +1.9% | 83th | 4:19 |
| Sled Push | strength | 2:06 | 2:14 | -6.2% | 63th | 2:01 |
| Sled Pull | strength | 5:04 | 4:33 | +11.3% | 90th | 4:02 |
| Burpee Broad Jump | aerobic | 4:06 | 3:50 | +6.6% | 83th | 3:20 |
| Row | aerobic | 4:50 | 5:00 | -3.6% | 58th | 4:45 |
| Farmers Carry | strength | 2:18 | 1:58 | +16.2% | 95th | 1:48 |
| Sandbag Lunges | strength | 5:20 | 4:39 | +14.5% | 90th | 4:07 |
| Wall Balls | strength | 4:46 | 4:57 | -3.9% | 71th | 4:30 |
| Total Running | running | 47:30 | 47:19 | +0.4% | 77th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength